Program your brain to always be living a natural and healthy lifestyle, the body will crave it soon. Imagine that the body is a machine and needs he best Fuel and conditions to prevent disorders. The body is amazing in its capability to continuously work towards rebuilding a situation of optimum health. When you realize the advantages, and after you put in practice the measures required to reach them, a natural and healthy lifestyle can be second nature to you. A natural and healthy lifestyle helps not only you, but the environment as well.
That alone is a reason to switch to a more natural lifestyle. Where the head leads, the body must follow! Prepare food in a manner that does not kill the food. Use natural resources as wild berries, herbs, mushrooms. Spend more time outside, and reside in harmony with nature. Use natural alternatives to medications whenever possible. Compost your wastes and recirculate just as much as possible. Reuse and/or buy second hand, give away things you don’t need. Follow your instinct, follow the heart, dare to be yourself. It is unreachable for all to do all the things on this list – it can be evident that if you live in a flat on 32nd floor in NY it will be challenging to grow your very own vegetables.
A good option is to purchase organic grown vegetables. For many, it might also be an issue to find organically grown veggies close by. Organic green superfoods and vitamin/mineral supplements can be a good addition to your diet if you can’t find organic products. You do not need to implement all the 12 tips about healthy living. When you’re making this a family matter it’s simpler to achieve as you may support each other when required. It’s most probable that you’ve different wishes and needs. Write down your goals and place them on a place where you quickly could see them. Do not try to change sets from 1 day to another. Soon it’ll become a brand new habit and after that you can introduce something new to the routine. Whenever you notice the effect it’s on your wellbeing you’ll be influenced to continue – the ball is spinning.